I. Do. Not!
My daughter will tell you I like going to the gym in spite of my declaration above that I do not like going to the gym. My daughter said I was turning into a gym rat before the school year started. I don't agree with her but there is probably more truth to her statements than mine.
Here's the deal, I feel my best when I make it to the gym at least four to five times a week and when I don't, I get so lazy. Once in the habit of going to the gym, my body craves it and my energy level increases. On the weeks when I can't get there at least three times, I get such a case of the lazies and my sleep is crummy. This quote struck me because of the powerful truth, "Success trains. Failure complains."
I have a choice each day, to exercise, eat healthy, and make healthy choices OR I can complain about how crummy I feel, my lack of sleep, and let the negativity get me down.I choose to strive for success. Success requires training. Whether you are looking for a physically fit body, to write the next best seller, or produce a movie or theatrical performance....you must choose to train!
The training for the activity you are striving for is different from one person to the next yet the ONE THING THAT IS THE SAME..SUCCESS TRAINS! Get training...you can do this.
What are you "training" for?
Lisa M Buske
P.O. Box 323