One Sister's Journey...
I found this 30 day challenge on www.health.com and found myself an accountability partner. We started on August 1st, it's been four days and I can feel it.
I'm posting my "before pic" on the blog as a way to hold myself accountable. My hope is to post each Friday with an updated pic but it is summer and my brain is flighty so I'll do my best.
As I look as these pics I can't believe I'm sharing it here. If you want to attempt this 30 day journey with me, leave a message below and tag me on Facebook when you give updates. We can spur each other on to healthier and more fit versions of ourselves.
The challenge I'm using is from www.health.com but you should set goals and use exercises that are comfortable and fitting for you. I looked at a few on Pinterest and this is one I decided to try. I chose a 30-day challenge in hopes of instilling healthier habits into my mornings. In addition to this morning routine, I hope to make it to the gym 3 x a week. This is my first goal, I'll adjust it on September 1st if needed.
I'm Ready to Get Fit...Are you?
Lisa M Buske
P.O. Box 323
Available on Amazon.com
Where's Heidi? One Sister's Journey *
When the Waves Subside: There is Hope *
Encourage Others: One Day at a Time
No More Pain: I Can Fly *
YOU are a Rainbow *
Goal Setting for a Renewed You
*Also available on Kindle*
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Writing with Buske