One Sister's Journey...
I started to "plank" this past week when I don't make it to the gym. OUCH! I'm thankful my daughter encouraged me to do these because they are such a fabulous core work out BUT gosh they are hard. Are you on Pinterest? I am and I did a check for beginner plank challenges. I guess I should just go at my own pace because the "easiest" challenge I could find started at sets of 30 second planks. Yikes! I'm up to three sets at 20 seconds and the last set I'm ready to fall after 10 seconds but I'm making it now.
I'd share a pic but there is no way I can plank and take a pic for proof. And I'm sure neither you or I want it displayed on the blog. Long story short, my fitness success this week is I've added planking and doing some core work at home when I don't go to the gym.
What is your success story this week?
Lisa M Buske
P.O. Box 323
Available on Amazon.com
Where's Heidi? One Sister's Journey *
When the Waves Subside: There is Hope *
Encourage Others: One Day at a Time
No More Pain: I Can Fly *
YOU are a Rainbow *
Goal Setting for a Renewed You
*Also available on Kindle*
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