Do you have a fitness goal? My personal trainer, actually she is a friend and leads different health, fitness, and weight loss groups. I joined one this past summer, and applying principals I knew and the daily reminders and pointers from Jill have kept me on track into the new year.
One thing I dropped once the snow started was my daily walk/run. This week Jill checked in and told me "NO MORE EXCUSES!" Ouch, but I needed that.
And yes, there is more? I didn't do much until yesterday. Most if you don't know this but our daughter has had a couple difficult years health wise. I share this because she is slowly starting to feel better and to build up strength is going to do a few songs on "Just Dance 3", on the Wii. She asked me to join her.
I'm thankful she is feeling better and thankful she wants to get stronger in a natural way, along side her mom. Much joy today.
Are you ready to dance and get fit? What is your favorite workout?