This past January I had the privilege to work with Dr. Jack Kunkel at Revolutionary Wellness to improve my health and change the way I eat, exercise, and live. It was a bold, scary, and beneficial journey. One I recommend and encourage you to invest in.
I've tried various diets and weight loss gimmicks in my lifetime but as I approach fifty I don't want to diet, I want to change my lifestyle and habits so I can beat genetics. My mother's death at sixty-four was an eye opener as this seems to be a popular number in our family for females. I want to reach sixty-four and say, "Woot, Woot, I'm still at the gym, doing yoga, and exercising." I want to be a healthy grandma who watches her grand babies graduate and become walk down the aisle. Genetics stared me in the face and I have a choice, I can do something to be the healthiest version of myself or continue as is and risk missing some great milestones in my daughter and grandchildren's lives twenty years down the road.
I'm choosing health. It requires knowledge and commitment. The days can be a challenge and overwhelming at times BUT each one is worth it. Check out my video to learn how I did it. This might not work for me but it's the path I am finding success with. Enjoy!
And by the way, Thanks Dr. Jack!!