*Note: I don't earn anything from sharing this Asic photo. It is one from the gallery and illustrates the message I share with you today.
One area I set goals in each year is for my physical health each year. This past year I focused on eating cleaner and limiting my sugar and carb intake. I'll continue this goal for 2020 but going to add more specifics. I need to lose weight to have my BMI out of the obese range. My celebration is that in January 2019 I was "severely obese", now I'm only "obese".
My goal for December 2020 is to be in the "overweight" range. You might be shaking your head because "healthy" should be my goal yet I understand realistic goals. In order to be "overweight", I need to lose 20 pounds. Yikes! On the flip side, if I could wear a size 10/12 and have muscles instead of fat, I'd be happy with a lower weight loss number.
When I look at the "healthy" weight according to the BMI, I think I'd look sick rather than healthy so a better goal is to be tone and wearing a size 10/12 , rather than a number. This is the inner conversation and trouble with setting a reasonable goal. My goal might not be good for you but for me, a reasonable goal would be to drop down in the BMI chart but my ultimate goal is to be healthy and feel better.
What is your health and physical goal for 2020?
Lisa M Buske
P.O. Box 323