One Sister's Journey...
As part of my daily routine to a healthier me, I include squats. To help me do my squats properly I bought this little device to guide me down and up. This is one of the exercises I miss the most at the gym so when I found an alternate I could do at home, for the same cost as a month's dues at the gym. An investment into my health and hubby can use it to if he wants, a win-win for sure.
This is 1 of 3 things I rotate between as part of my "get fit" routine. I usually start with this to help warm up my leg muscles and my knee. Since my fall last June, the knee needs a little TLC before exercising, and sometimes after too.
It might be a challenge and discouraging at time BUT it is so worth it. I can feel my knee getting stronger, along with the other muscles the squat targets. Squats obviously help to build your leg muscles (including your quadriceps,hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building. To read more, click here.
One squat at a time to a healthier me...
Lisa M Buske
P.O. Box 323
Available on Amazon.com
Where's Heidi? One Sister's Journey *
When the Waves Subside: There is Hope *
Encourage Others: One Day at a Time
No More Pain: I Can Fly *
YOU are a Rainbow *
Goal Setting for a Renewed You
*Also available on Kindle*
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Writing with Buske