I'd like to say I've used it religiously BUT this is not the case. The only reason it didn't make the lawn sale was because it could be folded down and hidden behind a piece of furniture.
Well, Guess What? I got that baby out, dusted her off, and have been doing three sets each afternoon. Like the squats, the plan is to incorporate sets in the morning too when I'm ready.
I like this piece of equipment because it keeps my neck and back positioned properly so I don't injure myself while trying to be healthy. I can work different muscles depending on my body position. At first I didn't think it was working but after the third set, and my loss of breath, my husband